Watermelon : The watermelon is a fruit for weight loss. It’s
high in water content (90%) and a 100g serving just contains 30 calories.
Apple: One
medium-sized apple contains around 50 calories and doesn't have any fat or
sodium. BY study found that women or man who ate apples before their meals lost 33%
more fruits than those who didn't eat them!
Guava: High in fiber,
it’s another potent weight loss aid thanks to the fact that its glycemic index
is low, making it perfect for diabetics as well.
Banana: Packing 105 calories, per piece, the average banana
is an excellent source of instant energy and the perfect post-workout food.
Pear: The pear fulfills one quarter of your daily fiber
requirement and is great for your digestive system. It also helps reduce
cholesterol levels, reduces the risk of coronary heart diseases and type II
diabetes.
Oranges :Not only is the orange great to taste, 100g of this
fruit only contains 47 calories which is great for someone looking for a snack
while trying to follow a strict diet.
Tomatoes : Tomatoes are fruits not vegetables and they’re a
Godsend for your weight loss battle. They’re delicious, full of antioxidants
and reduce water retention.
4 comments:
Fruits and vegetables are the rich source of vitamins, minerals and fiber and they are low in calorie. By eating fruits and vegetable regularly in our daily diet we will get the most health benefits and protection against diseases.
Fruits and vegetables are the good source of vitamins, minerals, fiber and they are low in calories. By eating fruits and vegetables we will get the most health benefits and protection against various types diseases.
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thanks for your feedback..thanks a lot to everyone.
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